Paul Levy talks to Gwen Bedey about Mindful Disco. Zen discusses what mindfulness is and her plans to return to the Fringe next year as well as offer year-round events in Edinburgh.
“Rise and shine with Mindful Disco! A guided event combining dance and mindfulness. Boogie to uplifting tunes, move your body in wisdom and start your day off in fabulous style. Hosted by Zen Gwen, who offers mindfulness training in Edinburgh, and Sheena Byrne, an Edinburgh based dance teacher. Please wear comfortable clothing in your own style.”
